6 Health Benefits of Salmon Sashimi

Packed with Protein

Salmon sashimi is full of dietary protein. When it comes to the fish’s fat content, it consists of 20 to 25 grams of dietary protein for every 100 grams. Salmon sashimi also provides complete protein, which means that the fish contains all of the 9 essential amino acids in the proper concentration.

Raw fish has very high protein content, which not only provides energy but also promotes muscle growth. Protein is critical to many important functions in the human body, which include helping it recover after injury, protecting bone health, and maintaining muscle mass. Disclaimer if salmon sashimi is not your cup of tea, and you prefer smoked salmon instead, then stop reading this article and instead buy some smoked salmon online.

High Source of Omega-3 Fatty Acids

Oily fish serve as one of the best sources of omega-3 fatty acids that play an important role in the overall wellbeing of the human body. According to the findings of numerous studies, consuming high amounts of oily fish promotes cardiovascular health. Fattier sashimi cuts of salmon thus provide omega-3 fatty acids in large quantities.

Packed with Vitamin B

Raw salmon is your best bet if you are looking for great sources of B vitamins. A serving size of 3.5 ounces consists of the following B vitamins:

Vitamin B1: 18% of RDI
Vitamin B2: 29% of RDI
Vitamin B3: 50% of RDI
Vitamin B5: 19% of RDI
Vitamin B6: 47% of RDI
Vitamin B9: 7 % of RDI
Vitamin B12: 51% of RDI

Note: RDI stands for Reference Daily Intake

The B vitamins are essential for many important bodily processes, which include the creation and repair of DNA, the conversion of food into energy, as well as the reduction of inflammation that may cause heart disease.

Rich Source of Potassium

The vast majority of people think about bananas whenever they think about potassium. However, salmon sashimi is also an excellent source of potassium. Salmon actually contains a higher amount of potassium compared to a similar serving of banana.

Potassium is important since it regulates blood pressure and helps reduce the possible risks of a stroke. A detailed analysis of over 30 studies suggests that potassium supplementation can reduce blood pressure significantly.

Great Source of Selenium

Selenium can be found in soils as well as certain food products. The human body requires this trace mineral only in minute quantities. So, it is important to get enough of it through diet.

Selenium is known to protect bone health and can help reduce the risk of cancer. It even reduces thyroid antibodies in persons suffering from autoimmune thyroid. Consuming seafood such as salmon sashimi that contains selenium in high quantities can also improve blood levels in those that otherwise consume less selenium.

Weight Management

Consuming salmon sashimi can help you lose weight and maintain healthy body weight. Furthermore, the fish also helps in regulating the hormones that control appetite and can make you feel full.

Eating salmon that’s rich in protein increases the metabolic rate and the omega-3 fatty acids can help reduce belly fat in overweight individuals. Supplementing children that are suffering from a non-alcoholic fatty liver disease with DHA can lead to a significant reduction in liver and belly fat.

How Can You Tell Whether or Not Salmon Sashimi Is Fresh?

  • Smell: Bring a slice to your nose. Does it have a normal smell i.e. salty or fishy? If it smells weird, avoid it.
  • Colour: Does the fish have a vibrant colour? If so, it’s good to go.
  • Appearance: Fresh sashimi has a shiny, jewel-like appearance.
  • Shape: Poke it. If it returns to its original state then it is actually a solid, fresh piece of fish.
Author: Transen